Stress is a normal part of life. It’s something that many of us have to deal with each day. However, it’s important to remember that chronic stress can impair the health, and shoot up the risk for many ailments. It’s a must to take a break and learn practical stress reduction techniques like yoga. At the Sahaja Yoga Meditation in Parksville, you’ll be taught how to master stress and achieve balance in various aspects of your life. In turn, this will help you improve your health and wellness. You’ll be so happy to know that these classes are free of charge.
Event Name: Sahaj Yoga Meditation
Date: Wednesday, March 15th, 2017
Time: 5:30 PM to 6:30 PM
Location: McMillan Arts Centre 133 Macmillan Street, Parksville
Contact: Inge Morrissey
Phone: 250-954 5040
Official website: http://www.freemeditation.com/